Ellen Currie's Amazing Guide To
Living Tinnitus Free
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Table of Contents - Living Tinnitus Free
Introduction
Ellen’s Story
How Did I Get Tinnitus?
The Next Step…
Section 1: Understanding Tinnitus
What is Tinnitus
A Brief History of Tinnitus
How Does Tinnitus Make Me Hear Things?
Tinnitus from Cochlea Damage
Tinnitus which is Stress Induced
Types of Tinnitus
Objective Tinnitus
Subjective Tinnitus
Stereo/Mono Tinnitus
Significant/Insignificant Tinnitus
The Noises of Tinnitus
Tinnitus Facts
Chapter Review
Section Two: Testing for Tinnitus
Recognizing the Symptoms
Feelings Associated With Tinnitus
Available Tests for Tinnitus
Types of Tests
How is the Test Performed?
Results
Emotional Side of Tinnitus
Effect on the Family
More about Testing
Section Three: Tinnitus Causes
Exposure to Noise
Earwax Removals
A Blow to the Head
Ear Infections
Stress
Traumatic Life Events
Sinus Infections or Problems
What causes sinus induced tinnitus?
What tinnitus noises are experienced with sinus tinnitus?
Meniere’s Disease
Aspirin
Prescription Drugs
Tinnitus Sounds and Their Causes
Section Four: Tinnitus Prevention
SPADE and Tinnitus
Section Five: Treatment Options
You Do Not Have to Live This Way!
Tinnitus Retraining
Laser Treatments
Hypnotherapy
What Will Happen in my Hypnotherapy Session?
Herbal Treatments
Vitamin Based Therapies
Homeopathic Tinnitus Treatments
Holistic Tinnitus Treatments
Acupuncture
Yoga
Conventional Medicines for Tinnitus Treatments
Other Tinnitus Treatments
Tinnitus is Not Cured Overnight
Section Six: Beating Stress
Signs of Stress
How Does Stress affect Tinnitus?
Proven Ways to Reduce Stress
Beat Anger
Stress Relieving Steps
Getting Enough Sleep
Support Groups
Chapter Review
Section Seven: The Importance of Diet & Nutrition with Exercise
How Does Nutrition Affect Tinnitus?
What is a healthy diet for someone with tinnitus?
Food Allergies and Tinnitus
What foods are good for you?
What foods are bad for you?
What can you do at home nutrition-wise to help?
What herbs help suppress tinnitus?
What vitamins can help reduce tinnitus?
How does exercise help?
How to Get Daily Exercise
Importance of the Immune System
Section Eight: Tinnitus and the Immune System
What is the Immune System?
How Does the Immune System Work?
Blood Cells
The Thymus
The Spleen
The Lymph System
Bone Marrow
Building a Strong Immune System
How Does Tinnitus Affect the Immune System?
How Can Vitamins Help?
8 Great Immune Boosters!
Foods for a Healthy Immune System
Herbs for a Healthy Immune System
Get Moving!
Section Nine: The Environment and Tinnitus
Environmental Toxins
Noise Pollution
Section Ten: The Total Tinnitus Solution
Conclusions
Resources: Tinnitus Associations
Support Groups
Online Resources
Tinnitus Case Studies
Surveys Of Past Clients
